Millions of Americans suffer from chronic pain, which can be debilitating. People who suffer from chronic pain often resort to regular massage therapy to improve quality of life naturally and effectively.
Massage Treatment for Chronic Pain
Two of the main chronic pain syndromes in the United States are fibromyalgia and arthritis. Fibromyalgia refers to widespread muscle tenderness and pain. Arthritis refers to joint inflammation, which can cause stiffness and pain. Both conditions are more common among older people. The pain that these conditions cause can also worsen as an individual will age. Fortunately, massage therapy can positively impact the lives of individuals who suffer from these chronic pain syndromes.
Recently, a study about massage therapy was conducted. The purpose of this study was to investigate the impact of massage therapy on knee osteoarthritis. During this study, a group of people suffering from knee osteoarthritis received massage therapy. The massage therapy led to major improvements in physical function, pain, and stiffness. Massage therapy reduced the amount of time it took the subjects to travel 50 feet by foot. It also increased the subjects' range of motion.
The Touch Research Institute conducted another study and found that massage therapy improved the grip strength and reduced the pain experienced by individuals who suffer from arthritis in their hands and wrists. Massage therapy improved mood scores and lowered anxiety.
Other benefits of massage therapy when it comes to managing chronic pain include the following:
- Increases the production of serotonin, which is a natural neurotransmitter that helps the body reduce pain.
- Increases the amount of deep sleep naturally.
- Helps improve range of motion.
- Helps reduce depression and anxiety.
If you suffer from chronic pain and are looking for a way to manage this pain naturally, you should consider massage therapy. If you undergo regular massage therapy, it will have a positive impact on your life in many ways. For example, it will help you manage pain and improve your everyday mood. Massage therapy is a good idea for anyone who must live with chronic pain on a day-to-day basis.
To schedule your appointment with a certified professional, contact LaVida Massage of Staten Island, NY today.