Overcome Your Seasonal Allergies With a Regular Massage Routine

There are a number of reasons your might experience seasonal allergies. Some individuals experience allergies due to the pollen that comes about during spring, while others are more sensitive to cut grass, the changing weather conditions, and a host of other causes. While seasonal allergy medication can help, and shots from a doctor's office could become necessary, a regularly scheduled professional massage routine can improve seasonal allergy symptoms and make them much more manageable. Now, it might not entire do away with the seasonal allergies, but as many who suffer with these issues can attest, all improvement is can go a long way. For anyone with mild seasonal allergies, a regular massage routine could be all that is needed to rid the body of major symptoms.

The Facial Massage

While many people go to the spa for a therapeutic massage to work out pain and discomfort in the upper body, a facial massage can offer a variety of health benefits as well. One such health benefit is reducing seasonal allergy symptoms. Allergy symptoms are improved thanks to the facial massage encouraging drainage and pressure relief in the sinus cavity. Just 20 to 25 minutes of facial massage can help greatly improve a sinus drain.

In order to boost the results of a facial massage, a warm towel can be placed on the forehead, bridge of the nose and directly around the eyes. This warm towel will heat up and soften the muscles surrounding the sinuses, and it is also going to loosen up the mucus, as well. When the muscle areas have grown softer, the massage will begin. The right amount of pressure, applied accurately and in a specific motion, will facilitate the free flow of buildup inside of the sinuses. The professional massage therapist will also continue to work on the upper neck and around the clavicle up to the jawbone in order to work the entire drainage area.

Many individuals also suffer from inflammation near the base of the neck while experiencing seasonal allergies, so having this region massaged can provide relief from this feeling as well. By the end of the session, the individual will feel refreshed and have a significantly clearer sinus cavity. Now, this is a treatment that needs to be done on a regular basis. It might be easy for the patient to feel out how often routine appointments are necessary, as some might be able to go a couple of weeks or more in between, while others may need to go in multiple times a week during peak allergy season. As the massage only lasts about thirty minutes, it is typically not an issue to find time for massage visits.

Additional Support

Some essential oils can help prolong sinus relief after the massage has concluded. The massage therapist can point out the best kinds of oils that can be applied to the area around the sinuses where they applied the hot towel. Two examples are peppermint and eucalyptus. Both of these oils enhance energy, while also contributing to allergy relief. People with excessively oily skin might not be able to use the oils without experiencing a breakout, but for many, the added oils should result in an exceptional improvement to the allergy relief they experience.

The bottom line is that massage offers an assortment of various health benefits and it can improve allergy relief, alongside many of the other advantages of the service. All of this points to why everyone should get in and make regularly scheduled appointments with their massage therapist. Their entire body will experience the benefits. 

Say goodbye to your allergies - schedule an appointment at your local LaVida Massage today!

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